Steven McShane 10000m row
10,000
Meters
50:38.6
Time
2:31.9
Pace
540
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
April 21, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:38.6 | 10,000 | 2:31.9 | 100 | 643 | 22 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 22 |
| 10:12.0 | 4,000 | 2:33.0 | 98 | 636 | 22 |
| 10:17.9 | 6,000 | 2:34.4 | 95 | 626 | 22 |
| 10:04.8 | 8,000 | 2:31.2 | 101 | 648 | 22 |
| 9:57.6 | 10,000 | 2:29.4 | 105 | 661 | 22 |
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Workout Graph
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