Steven McShane 8000m row
8,000
Meters
40:11.9
Time
2:30.7
Pace
439
Calories
165
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 126 |
April 26, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.9 | 8,000 | 2:30.7 | 102 | 651 | 20 | 165 |
| 7:47.7 | 1,600 | 2:26.1 | 112 | 685 | 22 | 163 |
| 8:04.7 | 3,200 | 2:31.4 | 101 | 646 | 21 | 165 |
| 7:54.8 | 4,800 | 2:28.3 | 107 | 668 | 21 | 166 |
| 8:20.8 | 6,400 | 2:36.5 | 91 | 614 | 20 | 167 |
| 8:03.9 | 8,000 | 2:31.2 | 101 | 648 | 21 | 167 |
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Workout Graph
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