Steven McShane 10000m row
10,000
Meters
50:17.3
Time
2:30.8
Pace
546
Calories
175
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 126 |
May 04, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.3 | 10,000 | 2:30.8 | 102 | 650 | 21 | 175 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 21 | 171 |
| 10:01.0 | 4,000 | 2:30.2 | 103 | 655 | 21 | 168 |
| 10:22.4 | 6,000 | 2:35.6 | 93 | 619 | 20 | 178 |
| 9:59.8 | 8,000 | 2:29.9 | 104 | 657 | 22 | 180 |
| 9:58.7 | 10,000 | 2:29.6 | 104 | 659 | 22 | 179 |
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Workout Graph
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