Steven McShane 30:02 row
6,134
Meters
30:02.2
Time
2:26.9
Pace
339
Calories
168
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 128 |
May 05, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,134 | 2:26.9 | 110 | 679 | 20 | 168 |
| 7:45.0 | 1,600 | 2:25.3 | 114 | 692 | 21 | 168 |
| 15:32.8 | 1,600 | 2:26.1 | 112 | 685 | 20 | 162 |
| 23:25.1 | 1,600 | 2:27.5 | 109 | 674 | 21 | 172 |
| 30:02.2 | 1,334 | 2:28.8 | 106 | 665 | 21 | 173 |
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Workout Graph
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