Steven McShane 5x500m/1:00r row
2,500
Meters
10:41.4
Time
2:08.2
Pace
154
Calories
162
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 15:41.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 128 |
May 17, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 2,500 | 2:08.2 | 166 | 870 | 23 | 162 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 116 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 172 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 177 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 174 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | 175 |
| r762 |
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Workout Graph
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