Steven McShane 8x500m/1:00r row
4,000
Meters
17:53.4
Time
2:14.1
Pace
235
Calories
168
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 25:53.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 128 |
May 20, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 4,000 | 2:14.1 | 145 | 798 | 23 | 168 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 158 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | 165 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | 169 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | 168 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 169 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 172 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | 172 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | 172 |
| r1,348 |
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Workout Graph
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