Steven McShane 4x1000m/1:00r row
4,000
Meters
19:06.9
Time
2:23.3
Pace
225
Calories
164
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 23:06.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 127 |
May 21, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,000 | 2:23.3 | 119 | 708 | 22 | 164 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 22 | 154 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 168 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 22 | 167 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 22 | 169 |
| r611 |
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Workout Graph
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