Steven McShane 6x500m/1:00r row
3,000
Meters
13:39.1
Time
2:16.5
Pace
174
Calories
153
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 19:39.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 130 |
May 30, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 21 | 153 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | 139 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | 150 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | 153 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | 159 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | 161 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 158 |
| r904 |
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Workout Graph
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