Steven McShane 20:05 row
4,131
Meters
20:05.9
Time
2:25.9
Pace
228
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 128 |
June 01, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,131 | 2:25.9 | 113 | 687 | 20 | 154 |
| 5:48.0 | 1,200 | 2:25.0 | 115 | 695 | 20 | 153 |
| 11:37.9 | 1,200 | 2:25.7 | 113 | 688 | 20 | 156 |
| 17:30.3 | 1,200 | 2:26.8 | 111 | 680 | 21 | 155 |
| 20:05.9 | 531 | 2:26.5 | 111 | 682 | 20 | 152 |
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Workout Graph
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