Steven McShane 6x500m/1:00r row
3,000
Meters
13:32.4
Time
2:15.4
Pace
174
Calories
162
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 19:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 126 |
June 02, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000 | 2:15.4 | 141 | 785 | 22 | 162 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | 147 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 160 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 22 | 163 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 169 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | 167 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 170 |
| r864 |
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Workout Graph
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