Steven McShane 21:54 row
4,476
Meters
21:54.7
Time
2:26.8
Pace
248
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 127 |
June 06, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 4,476 | 2:26.8 | 110 | 680 | 21 | 153 |
| 7:37.1 | 1,600 | 2:22.8 | 120 | 713 | 22 | 153 |
| 15:33.4 | 1,600 | 2:28.8 | 106 | 665 | 21 | 155 |
| 21:54.8 | 1,276 | 2:29.4 | 105 | 660 | 21 | 152 |
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