Steven McShane 21:47 row
4,460
Meters
21:47.6
Time
2:26.5
Pace
246
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 126 |
June 07, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 4,460 | 2:26.5 | 111 | 682 | 21 | 148 |
| 7:48.9 | 1,600 | 2:26.5 | 111 | 682 | 21 | 136 |
| 15:38.0 | 1,600 | 2:26.5 | 111 | 682 | 21 | 156 |
| 21:47.6 | 1,260 | 2:26.6 | 111 | 681 | 21 | 153 |
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