Steven McShane 30:09 row
6,005
Meters
30:09.6
Time
2:30.6
Pace
332
Calories
175
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 126 |
June 10, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,005 | 2:30.6 | 102 | 652 | 21 | 175 |
| 7:44.2 | 1,600 | 2:25.0 | 115 | 694 | 22 | 176 |
| 15:35.3 | 1,600 | 2:27.2 | 110 | 677 | 22 | 172 |
| 23:29.8 | 1,600 | 2:28.2 | 107 | 669 | 22 | 176 |
| 30:09.6 | 1,205 | 2:45.8 | 77 | 563 | 20 | 178 |
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Workout Graph
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