Steven McShane 10x500m/1:00r row
5,000
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
171
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 32:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 126 |
June 13, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 22 | 171 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | 162 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | 171 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | 171 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 174 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 170 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | 173 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 173 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 174 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 174 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | 173 |
| r1,524 |
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Workout Graph
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