Steven McShane 24:44 row
5,007
Meters
24:44.1
Time
2:28.2
Pace
276
Calories
166
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 125 |
June 21, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,007 | 2:28.2 | 108 | 670 | 20 | 166 |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 21 | 166 |
| 16:00.0 | 1,642 | 2:26.1 | 112 | 685 | 21 | 170 |
| 24:00.0 | 1,528 | 2:37.0 | 90 | 610 | 20 | 161 |
| 24:44.1 | 142 | 2:35.2 | 93 | 621 | 19 | 167 |
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Workout Graph
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