Steven McShane 8x500m/1:00r row
4,000
Meters
18:09.7
Time
2:16.2
Pace
233
Calories
171
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 26:09.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 127 |
June 29, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 4,000 | 2:16.2 | 138 | 776 | 22 | 171 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 167 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | 168 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | 172 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | 171 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | 175 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 173 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 173 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | 173 |
| r1,200 |
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Workout Graph
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