Steven McShane 15:10 row
3,008
Meters
15:10.9
Time
2:31.4
Pace
163
Calories
165
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 127 |
July 04, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,008 | 2:31.4 | 101 | 647 | 21 | 165 |
| 5:56.7 | 1,200 | 2:28.6 | 107 | 666 | 22 | 165 |
| 12:00.8 | 1,200 | 2:31.7 | 100 | 644 | 21 | 166 |
| 15:11.0 | 608 | 2:36.4 | 91 | 614 | 21 | 166 |
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Workout Graph
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