Steven McShane 20:46 row
4,011
Meters
20:46.7
Time
2:35.4
Pace
216
Calories
162
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 127 |
July 09, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 4,011 | 2:35.4 | 93 | 620 | 21 | 162 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 642 | 21 | 163 |
| 16:00.0 | 1,515 | 2:38.4 | 88 | 602 | 21 | 160 |
| 20:46.7 | 919 | 2:35.9 | 92 | 617 | 21 | 164 |
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Workout Graph
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