Steven McShane 20:32 row
4,005
Meters
20:32.2
Time
2:33.8
Pace
216
Calories
159
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 126 |
July 11, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 4,005 | 2:33.8 | 96 | 630 | 20 | 159 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 20 | 151 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 21 | 163 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 20 | 161 |
| 20:32.2 | 496 | 2:33.4 | 97 | 633 | 20 | 163 |
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Workout Graph
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