Steven McShane 20:25 row
4,008
Meters
20:25.7
Time
2:32.9
Pace
217
Calories
158
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 127 |
July 13, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 4,008 | 2:32.9 | 98 | 636 | 20 | 158 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 20 | 145 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 21 | 162 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 21 | 165 |
| 20:25.7 | 483 | 2:30.8 | 102 | 651 | 21 | 162 |
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Workout Graph
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