Steven McShane 4x500m/1:00r row
2,000
Meters
9:22.9
Time
2:20.7
Pace
112
Calories
173
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 13:22.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 127 |
July 20, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 22 | 173 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 22 | 169 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 23 | 176 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 23 | 173 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | 176 |
| r618 |
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Workout Graph
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