Steven McShane 5x500m/1:00r row
2,500
Meters
11:26.1
Time
2:17.2
Pace
145
Calories
168
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 16:26.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 127 |
July 21, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 2,500 | 2:17.2 | 135 | 766 | 22 | 168 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 22 | 152 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | 171 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 169 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | 171 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | 177 |
| r728 |
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Workout Graph
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