Steven McShane 20:41 row
4,020
Meters
20:41.5
Time
2:34.4
Pace
216
Calories
160
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 127 |
July 22, 2021 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 4,020 | 2:34.4 | 95 | 627 | 19 | 160 |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 20 | 167 |
| 16:00.0 | 1,504 | 2:39.5 | 86 | 596 | 19 | 154 |
| 20:41.5 | 896 | 2:37.0 | 90 | 610 | 20 | 161 |
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Workout Graph
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