Steven McShane 6x500m/1:00r row
3,000
Meters
13:45.4
Time
2:17.5
Pace
173
Calories
167
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 19:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 126 |
July 24, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000 | 2:17.5 | 134 | 762 | 22 | 167 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 156 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 164 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 172 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 169 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | 171 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | 171 |
| r836 |
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Workout Graph
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