Steven McShane 30:02 row
5,767
Meters
30:02.0
Time
2:36.2
Pace
307
Calories
165
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 126 |
July 29, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,767 | 2:36.2 | 92 | 615 | 21 | 165 |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 627 | 21 | 162 |
| 16:00.0 | 1,536 | 2:36.2 | 92 | 615 | 21 | 168 |
| 24:00.0 | 1,530 | 2:36.8 | 91 | 612 | 21 | 166 |
| 30:02.0 | 1,146 | 2:37.9 | 89 | 605 | 21 | 164 |
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Workout Graph
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