Steven McShane 3x500m/1:00r row
1,500
Meters
6:50.5
Time
2:16.8
Pace
86
Calories
153
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 9:50.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 126 |
August 08, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.5 | 1,500 | 2:16.8 | 137 | 770 | 21 | 153 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | 145 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | 158 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 157 |
| r414 |
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Workout Graph
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