Steven McShane 20:03 row
4,015
Meters
20:03.0
Time
2:29.8
Pace
219
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 126 |
August 10, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,015 | 2:29.8 | 104 | 658 | 20 | 158 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 158 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 20 | 157 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 21 | 159 |
| 20:03.0 | 402 | 2:32.9 | 98 | 636 | 21 | 159 |
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Workout Graph
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