Steven McShane 20:10 row
4,014
Meters
20:10.0
Time
2:30.7
Pace
220
Calories
162
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 125 |
August 16, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,014 | 2:30.7 | 102 | 651 | 20 | 162 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 20 | 163 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 | 162 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 21 | 160 |
| 20:10.0 | 429 | 2:31.5 | 101 | 646 | 21 | 164 |
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Workout Graph
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