Steven McShane 6x500m/1:00r row
3,000
Meters
13:47.3
Time
2:17.8
Pace
172
Calories
164
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 19:47.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 126 |
August 17, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,000 | 2:17.8 | 134 | 759 | 22 | 164 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 160 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 165 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 168 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 22 | 168 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 | 162 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 22 | 161 |
| r903 |
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Workout Graph
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