Steven McShane 24:48 row
5,007
Meters
24:48.1
Time
2:28.6
Pace
273
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 126 |
August 19, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,007 | 2:28.6 | 107 | 667 | 21 | 159 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 22 | 161 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 22 | 161 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 | 165 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 22 | 163 |
| 24:48.1 | 159 | 2:31.2 | 101 | 648 | 21 | 148 |
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Workout Graph
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