Steven McShane 20:01 row
4,050
Meters
20:01.6
Time
2:28.3
Pace
221
Calories
171
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 126 |
August 21, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,050 | 2:28.3 | 107 | 668 | 21 | 171 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 22 | 171 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 21 | 173 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 21 | 168 |
| 20:01.6 | 404 | 2:30.4 | 103 | 653 | 21 | 172 |
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Workout Graph
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