Steven McShane 6x500m/1:00r row
3,000
Meters
13:27.9
Time
2:14.6
Pace
177
Calories
173
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 19:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 126 |
August 23, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 23 | 173 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 170 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | 173 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | 173 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | 177 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | 175 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | 174 |
| r896 |
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Workout Graph
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