Steven McShane 23:04 row
4,581
Meters
23:04.9
Time
2:31.1
Pace
248
Calories
153
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 125 |
August 30, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 4,581 | 2:31.1 | 101 | 648 | 20 | 153 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 21 | 153 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 20 | 153 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 21 | 153 |
| 23:04.9 | 998 | 2:32.7 | 98 | 637 | 21 | 154 |
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Workout Graph
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