Steven McShane 21:46 row
4,234
Meters
21:46.9
Time
2:34.3
Pace
226
Calories
165
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 126 |
September 02, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 4,234 | 2:34.3 | 95 | 627 | 20 | 165 |
| 6:04.9 | 1,200 | 2:32.0 | 100 | 642 | 21 | 162 |
| 12:15.9 | 1,200 | 2:34.5 | 95 | 626 | 21 | 169 |
| 18:26.7 | 1,200 | 2:34.5 | 95 | 626 | 21 | 165 |
| 21:47.0 | 634 | 2:37.9 | 89 | 605 | 20 | 166 |
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Workout Graph
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