Steven McShane 19:24 row
3,785
Meters
19:24.5
Time
2:33.8
Pace
202
Calories
168
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 125 |
September 08, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 3,785 | 2:33.8 | 96 | 630 | 21 | 168 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 21 | 169 |
| 10:15.3 | 1,000 | 2:34.5 | 95 | 626 | 21 | 169 |
| 15:22.5 | 1,000 | 2:33.6 | 97 | 632 | 21 | 172 |
| 19:24.6 | 785 | 2:34.2 | 95 | 628 | 21 | 165 |
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Workout Graph
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