Steven McShane 22:59 row
4,530
Meters
22:59.1
Time
2:32.2
Pace
246
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 125 |
September 14, 2021 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 4,530 | 2:32.2 | 99 | 641 | 20 | 147 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 155 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 20 | 148 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 20 | 140 |
| 22:59.1 | 951 | 2:37.2 | 90 | 609 | 20 | 147 |
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Workout Graph
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