Steven McShane 4x500m/1:00r row
2,000
Meters
9:25.4
Time
2:21.3
Pace
112
Calories
163
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 13:25.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 125 |
September 20, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 21 | 163 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 157 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 | 163 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 21 | 168 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 22 | 166 |
| r550 |
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Workout Graph
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