Steven McShane 6x500m/1:00r row
3,000
Meters
14:19.9
Time
2:23.3
Pace
165
Calories
162
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 20:19.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 125 |
September 21, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 21 | 162 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | 156 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 21 | 163 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 22 | 164 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 21 | 163 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 | 167 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 21 | 163 |
| r780 |
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Workout Graph
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