Steven McShane 20:00 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
219
Calories
166
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 125 |
September 27, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 20 | 166 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | 156 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | 170 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 21 | 169 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 21 | 170 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | 167 |
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Workout Graph
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