Steven McShane 30:00 row
5,514
Meters
30:00.0
Time
2:43.2
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
September 30, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,514 | 2:43.2 | 80 | 577 | 20 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 20 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 20 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 577 | 20 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 20 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 20 |
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Workout Graph
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