Steven McShane 30:00 row
5,457
Meters
30:00.0
Time
2:44.9
Pace
281
Calories
157
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 126 |
October 05, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,457 | 2:44.9 | 78 | 568 | 19 | 157 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 20 | 156 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 20 | 154 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 558 | 20 | 156 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 557 | 19 | 159 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 558 | 20 | 162 |
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Workout Graph
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