Steven McShane 40:00 row
7,322
Meters
40:00.0
Time
2:43.8
Pace
383
Calories
148
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 125 |
October 07, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,322 | 2:43.8 | 80 | 573 | 19 | 148 |
| 8:00.0 | 1,575 | 2:32.3 | 99 | 640 | 21 | 150 |
| 16:00.0 | 1,487 | 2:41.3 | 83 | 586 | 20 | 151 |
| 24:00.0 | 1,454 | 2:45.0 | 78 | 567 | 20 | 147 |
| 32:00.0 | 1,354 | 2:57.2 | 63 | 516 | 18 | 140 |
| 40:00.0 | 1,452 | 2:45.2 | 78 | 566 | 20 | 153 |
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Workout Graph
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