Steven McShane 30:03 row
5,383
Meters
30:03.3
Time
2:47.4
Pace
275
Calories
157
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 125 |
October 08, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,383 | 2:47.4 | 74 | 556 | 20 | 157 |
| 8:00.0 | 1,471 | 2:43.1 | 81 | 577 | 20 | 156 |
| 16:00.0 | 1,429 | 2:47.9 | 74 | 554 | 20 | 159 |
| 24:00.0 | 1,417 | 2:49.3 | 72 | 547 | 20 | 157 |
| 30:03.3 | 1,067 | 2:50.2 | 71 | 544 | 20 | 157 |
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Workout Graph
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