Steven McShane 30:00 row
5,433
Meters
30:00.0
Time
2:45.6
Pace
280
Calories
157
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
October 10, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,433 | 2:45.6 | 77 | 564 | 20 | 157 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 20 | 157 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 20 | 158 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 20 | 159 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 20 | 156 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 20 | 158 |
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Workout Graph
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