Steven McShane 5x500m/1:00r row
2,500
Meters
11:11.0
Time
2:14.2
Pace
146
Calories
169
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 16:11.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 128 |
October 12, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,500 | 2:14.2 | 145 | 798 | 23 | 169 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | 162 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | 172 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 172 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 168 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 172 |
| r757 |
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Workout Graph
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