Steven McShane 30:00 row
5,627
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
151
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 125 |
October 13, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627 | 2:39.9 | 86 | 594 | 20 | 151 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 21 | 153 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 20 | 149 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 20 | 155 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 20 | 149 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 21 | 150 |
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Workout Graph
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