Steven McShane 30:02 row
5,387
Meters
30:02.3
Time
2:47.2
Pace
280
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 126 |
October 26, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,387 | 2:47.2 | 75 | 557 | 19 | 143 |
| 8:35.2 | 1,600 | 2:41.0 | 84 | 588 | 20 | 143 |
| 17:26.1 | 1,600 | 2:45.9 | 77 | 563 | 20 | 143 |
| 26:44.0 | 1,600 | 2:54.3 | 66 | 527 | 18 | 144 |
| 30:02.3 | 587 | 2:48.9 | 73 | 549 | 19 | 142 |
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Workout Graph
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