Steven McShane 22:07 row
4,051
Meters
22:07.7
Time
2:43.8
Pace
211
Calories
145
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 125 |
October 27, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 4,051 | 2:43.8 | 80 | 573 | 19 | 145 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 20 | 145 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 20 | 141 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 20 | 149 |
| 22:07.7 | 736 | 2:48.2 | 73 | 552 | 20 | 147 |
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Workout Graph
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