Steven McShane 21:29 row
4,027
Meters
21:29.2
Time
2:40.0
Pace
211
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 127 |
November 03, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 4,027 | 2:40.0 | 85 | 593 | 20 | 149 |
| 8:28.9 | 1,600 | 2:39.0 | 87 | 599 | 21 | 145 |
| 17:05.5 | 1,600 | 2:41.4 | 83 | 586 | 20 | 154 |
| 21:29.3 | 827 | 2:39.4 | 86 | 596 | 20 | 148 |
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Workout Graph
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