Steven McShane 6x500m/1:00r row
3,000
Meters
13:55.9
Time
2:19.3
Pace
170
Calories
166
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 19:55.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 125 |
November 12, 2021 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 745 | 22 | 166 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | 157 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | 165 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | 169 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 | 168 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 | 168 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | 172 |
| r866 |
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Workout Graph
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